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While incorporating clenbuterol into your bodybuilding routine is a great strategy to burn fat, never overlook the importance of having a strategic clenbuterol diet plan in place. In this guide, you'll learn how different meals will affect your body, how to avoid the most common pitfalls, the 5 most important things to prepare for a good diet, and more. Let's get into it — How much clenbuterol should I take? Most bodybuilding programs call for a 20 percent boost in weight for five days a week, and that seems like your best bet for fat loss. For most, 20 percent is too little. I'm not saying that that's the goal, or that you have to take that much clenbuterol to lose weight. The goal I wish you to achieve is to lose fat as fast as possible. In actuality, your body is most likely to lose fat while you're on a diet plan. Take a look at this graph to see what happens in your body when you lose fat while on a diet. How many calories do I need? We all know that calories in and calories out are the main determinant of weight loss. What most people don't realize is that the amount of fat that's burned has a huge impact on the amount of calories you burn. The more lean mass you have, the faster weight loss will be. You can see this in the graph above. When you lose weight, muscle mass burns the most calories, and the amount of muscle fat that's burned is equal to the amount of lean body mass you lost, multiplied by the amount of time in the week that you exercised (e.g., 2 × 10 calories of lean mass = 6 calories of fat). Why should I take clenbuterol? What happens when I take clenbuterol as a daily supplement is an interesting thing to be aware of. I'm a big believer that most athletes are at minimum about 10 times more prone to injury on a given day than a novice bodybuilder. In short, your body is not built for competition and needs to focus only on recovery. When I speak to athletes who use clenbuterol for weight loss, they say that it really works to stimulate the body to gain lean muscle mass and to restore glycogen stores. It also can work wonders for improving sleep and mood, and if you keep it on full-time, it's a great way to improve your overall health. If you've ever taken the chance to put your pills in a capsule or liquid to see if they help Similar articles: